Your NextTransformationStarts Here
Free monthly fitness challenges designed by Studio Strong trainers. Build habits, earn rewards, and join a community that keeps showing up.
Always-On Programs
Self-paced programs you can start anytime. No deadlines, no pressure \u2014 just consistent progress.
This Month's Challenge
The challenge everyone's talking about right now. Jump in before it's too late!
Stack Challenge
Spring into Summer — Stack Your Habits, Earn Rewards
28 days of progressive habit stacking. Each week adds a new healthy habit on top of the previous ones — water, workouts, veggies, protein, and steps. Choose Standard or Super Stack and earn up to $75 in Studio Strong credit.
- Progressive habit stacking each week
- 💧 64oz water + 🚫 minimize alcohol daily
- Standard Stack or Super Stack tracks
- Earn $25, $50, or $75 in rewards
- Built-in check-in tracking
Coming Next Month
Get a sneak peek and be first in line when sign-ups open.
30 in 30 Fun Challenge
Complete 30 Fun Summer Activities With Your Family
A family-oriented summer challenge across 9 activity categories. Inside adventures, outdoor exploration, taste bud explosions, water works, and more. No schedule, no pressure — just 30 fun activities at your own pace.
- 9 activity categories
- Family profiles with emoji avatars
- Flexible pace — no pressure
- Summer achievement badge
- Fun for all ages
What Our Community Says
Real people, real results. Here's what challenge participants have to say.
“I never thought I could keep up with daily workouts, but the 10-minute format made it easy. The Maybe Mayhem challenge changed my whole routine.”
Sarah M.
Maybe Mayhem participant
“The Couch to 5K program actually works. Walk breaks are the secret. I ran my first 5K last month and I'm already eyeing a 10K.”
Mike T.
Couch to 5K participant
“My knees haven't felt this good in years. 12 minutes a day, no equipment, and I can actually go up stairs without wincing now.”
Linda R.
Stronger Knees participant
“March Madness was so fun! The bracket format kept me coming back every day. My family started doing the workouts with me by week two.”
James K.
March Madness participant
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Past Challenges
Registration is closed, but you can still view the workouts and see what you missed.
